TRAINING PLANS — The Coach of Speed

Tier I Coaching

Initial consultation via Skype or phone 60 mins.
Basic TrainingPeaks training calendar.
Training program written in 2 week increments.
Every 2 weeks Brant provides written feedback and review of training based on athlete's feedback/comments/workout uploads.
Once a month Brant contacts athlete via video chat or phone 30 mins.

Initial consultation via Skype or phone 60 mins.
Upgraded to Premium Training Peaks training calendar.
Training program delivered in 1 week increments.
Brant provides once a week written feedback and review of training. based on athlete's feedback/comments/workout uploads.
Once a month Brant contacts athlete via video chat or phone 30 mins.

Initial consultation via Skype or phone 60 mins.
Upgraded to Premium Training Peaks training calendar.
Training program delivered in 1 week increments.
Brant provides twice a week feedback and review of training based on athlete's feedback/comments/workout uploads.
Once a month Brant contacts athlete via video chat or phone 30 mins.
Access to Brant via text (coach or athlete initiated) once a week.

Initial consultation via Skype or phone 60 mins.
Upgraded to Premium Training Peaks training calendar.
Training program delivered in 1 week increments.
Update/Refresh training plan as changes are needed.
Brant initiated feedback provided twice a week and review of training based on athlete's feedback/comments/workout uploads.
Twice a month Brant contacts athlete via video chat or phone 30 mins.
Access to Brant via text (coach or athlete initiated) as needed 8am-6pm Central Time.

Initial consultation via Skype or phone 60 mins.
Basic Training Peaks training calendar.
Training program delivered in 2 week increments.
Every 2 weeks coach initiated feedback and review of training based on athlete's feedback/comments/workout uploads.
Once a month Brant initiated contact via video or phone 30 mins.
Add this plan to any cycling plan for $50!